Start: Fitness — GREG’S MARTIAL ARTS & COMBAT SPORTS

About You

Full name *

Email *

Phone *

ZIP code *

City / County * (e.g., "Ellicott City / Howard County")

Profession / Occupation (optional)

Best way to reach you *

TextCallEmail

Who is this for? *Me (18 or older)I'm a parent/guardian signing up a minor

The parent/guardian must be present or reachable during sessions and signs the waiver for the minor.

Athlete's first name *

Athlete's age *

Parent/guardian name * (you are the contact above)

Your Fitness

Which best describes you? *Everyday fitness: get stronger, move better, feel betterAthlete performance: sport-specific strength and conditioning

Your sport

Focus area * (check all that apply)

Current activity level *Not active right nowActive 1–2 days a weekActive 3–4 days a weekActive 5+ days a week

Strength training experienceNoneSomeComfortable in the weight room

Equipment access *Home gymCommercial gymMy building's fitness centerLittle or no equipment

In your own words, what do you want out of training? *

Choose Your Lane *

Choose your laneVirtual: live coaching by videoIn Person: train face to face with Coach GregProgramming (Training Plan): a written plan you follow on your own, $99/mo

Virtual training and Programming are for ages 18+. Minors can train In Person with a parent or guardian's consent. Please choose In Person to continue.

Format *1-on-1Small group (up to 4)Group fitness session for an organization

How often?

1x a week2x a week3x a weekNot sure

Where would you like to train? *Coach comes to me (in-home or my building's gym)I come to the coach's private training spaceMeet at a partner training facility near meNo preference

Exact training location is shared after booking.

Availability

Times

Early morning (before 9)Midday (9–3)Afternoon (3–6)Evening (after 6)

Anything else Coach Greg should know? (optional)

Health Check * (Not medical advice)

Answer yes or no. If signing up a minor, answer for the athlete.

If you answered YES to any question, please consult your doctor before starting training. This screen is not medical advice and does not replace a medical evaluation.

Agreements *

I am 18 or older, or I am a parent/guardian completing this for a minor. *I have read and agree to the Waiver. *I have read and agree to the Terms. *

Your information is used only to respond to your request. It is never sold or shared.

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