GMAC Sports Presents/GMAC Fitness
Train strong.Move better.Build the habit.
Personal training with Coach Greg for everyday people who want to get fit and have fun, and for athletes who want to get stronger for their sport.
GMAC Fitness
What it is
GMAC Fitness is coached training built around you: your goals, your schedule and your current fitness level. Every plan is designed by Coach Greg, with clear coaching on form and progress at your own pace. Train live with him in person or virtually, or follow a written plan he designs for you.
Who it’s for
Everyday Fitness
For people who want to feel stronger, move better and actually enjoy working out. No experience needed. You get a coach, a plan and workouts that keep you coming back.
Athlete Performance
For combat athletes and active competitors who want sport-specific strength, conditioning and functional work to support their training, built by a coach who has competed and coached at the national level.
What you can train
Strength Training
Build real-world strength with safe, coached lifting and bodyweight work. Form first, then steady progression at a pace that fits you.
Functional Circuit Training
Fast-paced circuits that train how you move: push, pull, carry, squat and rotate. Conditioning that’s challenging and fun, scaled to any level.
Weight Management
Coached workouts and simple, sustainable habits around training, movement and consistency, to support your weight goals. A steady routine, without crash plans. Training and habit coaching, not a diet or meal plan.
Your options
Three ways to train
In Person
1-on-1 or small group, locally. Details are shared after a short intake questionnaire.
Book Sessions: In Person →Programming (Training Plan)
A written training plan designed by Coach Greg for you to follow on your own schedule.
Programming: $99/mo
Written plans are followed on your own without live supervision. Use proper form and a safe space, and stop if you feel pain or dizziness. Plans are for personal use only.
Book Sessions: Programming →GMAC Fitness
Ready to get started?
Not medical advice; consult your doctor before starting any exercise program. Individual experiences vary. Virtual training and programming are for adults 18+. Under 18? In-person training is available with a parent or guardian’s consent.
Fitness Intake
General fitness training and conditioning, for everyday people of every level: 1-on-1, small group, or seminar and corporate classes.
After you submit, Coach Greg will contact you to book your first session.
Questions? Call/text (443) 538-2835 or email gmacsports1@gmail.com.