GMAC Sports and Fitness · Architect Series

Continuum DNA™

The GMAC Performance Assessment. A coach-led training profile for professionals who train for life. Built for the long game.

Architectural gold line staircase rising toward soft light, representing the long game of training

About 4 minutes · 21 questions (+3 optional)

Quick questions across body composition, recovery, training age, injury history, and motivation. No right answers. Results point you to a clear next step with GMAC Sports and Fitness.

  • A training profile, not a genetic test
  • Not medical advice
  • For adults 18 and over
  • Optional last step: tell us if you're interested in fitness training, and if yes, when and for how long (interest only, never a commitment)
  • Five Continuum Profiles: Grinder, Sprinter, Technician, Rebuilder, Starter
  • Results: $1 Continuum Profile · $3 detailed overview · $7 deep-dive (no free result)
Continuum DNA™ privacy seal

Private by design · Coach-led · Not a genetic test

Sample result cards (examples)

Preview of shareable Continuum Profile cards for all five profiles: Grinder, Sprinter, Technician, Rebuilder, and Starter.